The Power of Micro-Habits: Small Changes That Create a Flourishing Life
By midlife, many of us have a long trail of big resolutions behind us, most abandoned by February. Eat healthier. Lose weight. Exercise more. Save money. Declutter the house. Sound familiar? The truth isn’t that we’re lazy or undisciplined. It’s that big goals often collapse under their own weight. The life-shifting changes we crave are almost always born out of small, repeatable micro-habits.
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